Personal Fitness Coach
No gimmicks, no quick fixes — just evidence-based training that fits your life and actually lasts. 1-to-1 coaching, online programmes, and real results from a coach who has been there.
Your coach
I'm a certified personal trainer with six years of experience helping women — and men — build strength, lose body fat, and feel genuinely good in their bodies. Not for 12 weeks. For good.
I know how it feels to start from scratch, to train hard without seeing results, and to give up because the programme doesn't fit your real life. My coaching is built around what actually works: consistent effort, smart programming, and someone in your corner.
"The goal isn't a number on a scale. It's a body you enjoy living in."
Training options
Every package starts with a free 30-minute consultation. Hover a card to see what's included.
The fastest route to lasting change. Twice-weekly sessions, full nutrition support, body composition tracking, and WhatsApp check-ins throughout.
24 × 1-hour PT sessions · Personalised nutrition plan · Weekly progress tracking · WhatsApp support · Programme review every 4 weeks · Free maintenance plan on completion
6 personal training sessions to use flexibly over 8 weeks. Ideal if you want to get started without committing to a full programme.
6 × 1-hour PT sessions · Tailored training plan · Between-session guidance · Progress tracking · Valid for 8 weeks · Free intro session included
Fully remote coaching — train anywhere, anytime. Monthly programme updates, weekly video check-ins, nutrition guidance, and 24/7 app access.
Fully tailored training programme · Nutrition guidance & macro targets · Weekly video check-in · 24/7 app access & message support · Cancel anytime
The method
Before any programme is written, we look at your movement, history, schedule, and goals. Guessing wastes time — understanding gets results.
The fundamentals — progressive overload, sleep, nutrition basics — matter more than any trending technique. We get those right first.
Life changes. Your programme should too. Every session is reviewed and adjusted. If something isn't working, we change it — not next month, now.
The measure of good coaching is what you do when the programme ends. Every client leaves with the knowledge to maintain their results independently.
Client results
Group sessions
Weight training
Stretch and Strength
Aqua fitness
1-to-1 sessions
Flexibility
Emily Dowd Fitness
Mobile & private PT
Client reviews
"I'd tried every plan going and nothing stuck. Emily spent the first session just listening — understanding my schedule, what I actually enjoy, what had failed before. Six months later I'm the fittest I've been in my thirties."
"I signed up for online coaching thinking it would feel impersonal. It's the opposite — I get more attention and feedback than I ever did in a gym with a trainer standing next to me. The weekly check-ins keep me honest."
"Came back from a back injury convinced I'd never train properly again. Emily completely redesigned my programme around it — no pressure, no shortcuts. I'm now stronger than before the injury and pain-free."
Ready to start?
Book a free 30-minute consultation — no commitment, just a clear conversation about your goals and what it will actually take to get there.
Get in touch
The fastest way to book is through the chat — or call directly.